Author: Briana Guthrie

Since starting my limbic healing journey, more than four years ago, I have heard a lot about training zones. I feel that this is such an important topic, on multiple levels. To be completely honest, I may not be the best person to speak on this topic, because I think my view on it is READ MORE

I have been learning to see every emotion as a message about where I am as a small self inrelationship to my higher self. Basically, that the worse I feel, the more distant what I amthinking is from what is actually true. So if I am feeling despair and I check in with my thoughts,and READ MORE